ORGANIC SUPERFOOD OAT-BASED CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT! MAPLE OATMEAL wins in 12 out of 16 nutrient categories
ORGANIC SUPERFOOD OAT-BASED CEREAL: 2
vs
INSTANT! MAPLE OATMEAL: 12
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OAT-BASED CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 424 cal | 386 cal | |
| Protein | 8.2 g | 11.4 g | |
| Carbs | 64.7 g | 72.7 g | |
| Fat | 15.3 g | 5.7 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OAT-BASED CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD OAT-BASED CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 341 MG | |
| Iron, Fe | 4.2 MG | 32.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 35 MG | 227 MG |