ORGANIC SUPERFOOD OAT-BASED CEREAL vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD OAT-BASED CEREAL wins in 6 out of 11 nutrient categories
ORGANIC SUPERFOOD OAT-BASED CEREAL: 6
vs
CRUNCHY GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OAT-BASED CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 424 cal | 433 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 64.7 g | 73.3 g | |
| Fat | 15.3 g | 13.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OAT-BASED CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD OAT-BASED CEREAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 217 MG |