ORGANIC SUPERFOOD HOT CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 7 out of 13 nutrient categories
ORGANIC SUPERFOOD HOT CEREAL: 4
vs
WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 66.7 g | 82.9 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 13.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD HOT CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 57 MG | |
| Iron, Fe | 20 MG | 12.9 MG | |
| Potassium, K | 375 MG | 429 MG | |
| Sodium, Na | 0 MG | 371 MG |