ORGANIC SUPERFOOD HOT CEREAL vs SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 8 out of 17 nutrient categories
ORGANIC SUPERFOOD HOT CEREAL: 7
vs
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 8
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD HOT CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 389 cal | 414 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 66.7 g | 86.2 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 13.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD HOT CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD HOT CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 20 MG | 6.2 MG | |
| Potassium, K | 375 MG | 155 MG | |
| Sodium, Na | 0 MG | 586 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |