ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL: 5
vs
NATURE'S PROMISE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 421 cal | 394 cal | |
| Protein | 15.8 g | 14.1 g | |
| Carbs | 60.5 g | 46.5 g | |
| Fat | 15.8 g | 12.7 g | |
| Fiber | 13.2 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD GLUTEN-FREE OATMEAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |