ORGANIC SUPERFOOD COCONUT MANNA vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
ORGANIC SUPERFOOD COCONUT MANNA: 3
vs
PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD COCONUT MANNA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 625 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD COCONUT MANNA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD COCONUT MANNA | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 36 MG | 469 MG |