ORGANIC SUPERFOOD COCONUT MANNA vs HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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HONEY PEANUT BUTTER SPREAD wins in 5 out of 10 nutrient categories
ORGANIC SUPERFOOD COCONUT MANNA: 3
vs
HONEY PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD COCONUT MANNA | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 531 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 21.4 g | 37.5 g | |
| Fat | 64.3 g | 37.5 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD COCONUT MANNA | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFOOD COCONUT MANNA | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 391 MG |