ORGANIC SUPERFINE ALMOND FLOUR vs WHOLE GRAIN TRITICALE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SUPERFINE ALMOND FLOUR wins in 5 out of 11 nutrient categories
ORGANIC SUPERFINE ALMOND FLOUR: 5
vs
WHOLE GRAIN TRITICALE FLOUR: 3
(3 ties)
Overview
| Nutrient | ORGANIC SUPERFINE ALMOND FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calories | 591 cal | 344 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 22.7 g | 71.9 g | |
| Fat | 54.6 g | 1.6 g | |
| Fiber | 9.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFINE ALMOND FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPERFINE ALMOND FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |