ORGANIC SUPER SWEET YELLOW CORN ON THE COB vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN PEAS & CARROTS wins in 5 out of 10 nutrient categories
ORGANIC SUPER SWEET YELLOW CORN ON THE COB: 3
vs
FRESHLY FROZEN PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 11.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |