ORGANIC SUPER SWEET YELLOW CORN ON THE COB vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 10 nutrient categories
ORGANIC SUPER SWEET YELLOW CORN ON THE COB: 1
vs
BROCCOLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUPER SWEET YELLOW CORN ON THE COB | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |