ORGANIC SUPER SWEET WHOLE KERNEL CORN vs DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS wins in 7 out of 11 nutrient categories
ORGANIC SUPER SWEET WHOLE KERNEL CORN: 2
vs
DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS: 7
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 12.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 160 MG | 221 MG |