ORGANIC SUPER SWEET WHOLE KERNEL CORN vs DICED SKIN-ON YELLOW POTATOES WITH JALAPENO
Nutrition comparison per 100 g serving
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DICED SKIN-ON YELLOW POTATOES WITH JALAPENO wins in 7 out of 11 nutrient categories
ORGANIC SUPER SWEET WHOLE KERNEL CORN: 2
vs
DICED SKIN-ON YELLOW POTATOES WITH JALAPENO: 7
(2 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 12.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.1 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET WHOLE KERNEL CORN | DICED SKIN-ON YELLOW POTATOES WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 160 MG | 221 MG |