ORGANIC SUPER SWEET CUT CORN vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 7 out of 10 nutrient categories
ORGANIC SUPER SWEET CUT CORN: 2
vs
TAZAH: 7
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CUT CORN | TAZAH | Winner |
|---|---|---|---|
| Calories | 111 cal | 80 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 23.3 g | 19 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CUT CORN | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CUT CORN | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 50 MG |