ORGANIC SUPER SWEET CUT CORN vs STEAMY VEGETABLES
Nutrition comparison per 100 g serving
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STEAMY VEGETABLES wins in 6 out of 10 nutrient categories
ORGANIC SUPER SWEET CUT CORN: 3
vs
STEAMY VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CUT CORN | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 120 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 23.3 g | 21.1 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CUT CORN | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CUT CORN | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 225 MG |