ORGANIC SUPER SWEET CORN vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
ORGANIC SUPER SWEET CORN: 4
vs
STEAMABLE VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUPER SWEET CORN | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 22.4 g | 5.5 g | |
| Fat | 0.6 g | 8.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER SWEET CORN | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ORGANIC SUPER SWEET CORN | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 345 MG |