ORGANIC SUPER GREENS KALE vs SEEDLESS NAVEL ORANGES
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS KALE wins in 10 out of 12 nutrient categories
ORGANIC SUPER GREENS KALE: 10
vs
SEEDLESS NAVEL ORANGES: 1
(1 ties)
Overview
| Nutrient | ORGANIC SUPER GREENS KALE | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 41 cal | 52 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 5.9 g | 12.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER GREENS KALE | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 50.6 MG | |
| Vitamin K (phylloquinone) | 677.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUPER GREENS KALE | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 94 MG | 0 MG |