ORGANIC SUPER FIRM BULK TOFU vs GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPER FIRM BULK TOFU wins in 6 out of 11 nutrient categories
ORGANIC SUPER FIRM BULK TOFU: 6
vs
GROUND PORK: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUPER FIRM BULK TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 118 cal | 259 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 4.7 g | 0.9 g | |
| Fat | 7.1 g | 22.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER FIRM BULK TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER FIRM BULK TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6 MG | 286 MG |