ORGANIC SUPER BERRY SPREAD vs QUINCE JAM
Nutrition comparison per 100 g serving
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QUINCE JAM wins in 3 out of 11 nutrient categories
ORGANIC SUPER BERRY SPREAD: 2
vs
QUINCE JAM: 3
(6 ties)
Overview
| Nutrient | ORGANIC SUPER BERRY SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 150.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER BERRY SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC SUPER BERRY SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 86 MG |