ORGANIC SUNFLOWERSEED RYE BREAD vs WHOLE GRAIN WHITE HOT DOGS BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HOT DOGS BUNS wins in 8 out of 15 nutrient categories
ORGANIC SUNFLOWERSEED RYE BREAD: 3
vs
WHOLE GRAIN WHITE HOT DOGS BUNS: 8
(4 ties)
Overview
| Nutrient | ORGANIC SUNFLOWERSEED RYE BREAD | WHOLE GRAIN WHITE HOT DOGS BUNS | Winner |
|---|---|---|---|
| Calories | 180 cal | 280 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 36 g | 52 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWERSEED RYE BREAD | WHOLE GRAIN WHITE HOT DOGS BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWERSEED RYE BREAD | WHOLE GRAIN WHITE HOT DOGS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 320 MG | 480 MG |