ORGANIC SUNFLOWERSEED RYE BREAD vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 14 nutrient categories
ORGANIC SUNFLOWERSEED RYE BREAD: 4
vs
GIANT: 7
(3 ties)
Overview
| Nutrient | ORGANIC SUNFLOWERSEED RYE BREAD | GIANT | Winner |
|---|---|---|---|
| Calories | 180 cal | 258 cal | |
| Protein | 6 g | 9.7 g | |
| Carbs | 36 g | 54.8 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWERSEED RYE BREAD | GIANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWERSEED RYE BREAD | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 194 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 320 MG | 452 MG |