ORGANIC SUNFLOWERSEED RYE BREAD vs BRENNER BROTHERS
Nutrition comparison per 100 g serving
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BRENNER BROTHERS wins in 5 out of 10 nutrient categories
ORGANIC SUNFLOWERSEED RYE BREAD: 4
vs
BRENNER BROTHERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWERSEED RYE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 36 g | 50 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWERSEED RYE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SUNFLOWERSEED RYE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 320 MG | 643 MG |