ORGANIC SUNFLOWER SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ORGANIC SUNFLOWER SEEDS: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 668 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 23.3 g | 14.7 g | |
| Fat | 50 g | 67.7 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.3 MG | |
| Sodium, Na | 350 MG | 0 MG |