ORGANIC SUNFLOWER SEEDS vs NATURE'S PLACE
Nutrition comparison per 100 g serving
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NATURE'S PLACE wins in 2 out of 10 nutrient categories
ORGANIC SUNFLOWER SEEDS: 1
vs
NATURE'S PLACE: 2
(7 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 50 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | NATURE'S PLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | NATURE'S PLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 350 MG | 0 MG |