ORGANIC SUNFLOWER SEEDS vs NATURAL PECANS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORGANIC SUNFLOWER SEEDS: 6
vs
NATURAL PECANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 589 cal | 768 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Potassium, K | 625 MG | 293 MG | |
| Sodium, Na | 11 MG | 0 MG |