ORGANIC SUNFLOWER SEEDS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORGANIC SUNFLOWER SEEDS: 6
vs
CHOPPED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 714 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 77.1 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 625 MG | 371 MG | |
| Sodium, Na | 11 MG | 0 MG |