ORGANIC SUNFLOWER SEEDS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ORGANIC SUNFLOWER SEEDS: 5
vs
TOFFEE PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 20 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 179 MG |