ORGANIC SUNFLOWER SEEDS vs SIMPLY CLASSIC TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ORGANIC SUNFLOWER SEEDS: 5
vs
SIMPLY CLASSIC TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | SIMPLY CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 20 g | 47.6 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | SIMPLY CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | SIMPLY CLASSIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 0 MG | 214 MG |