ORGANIC SUNFLOWER SEEDS vs CALIFORNIA MIX
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC SUNFLOWER SEEDS: 5
vs
CALIFORNIA MIX: 3
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEEDS | CALIFORNIA MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 407 cal | |
| Protein | 25 g | 3.7 g | |
| Carbs | 21.4 g | 63.0 g | |
| Fat | 60.7 g | 18.5 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER SEEDS | CALIFORNIA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEEDS | CALIFORNIA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 74 MG |