ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES vs MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN & SEED CRACKERS wins in 6 out of 10 nutrient categories
ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES: 3
vs
MULTIGRAIN & SEED CRACKERS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 35.6 g | 17.9 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER SEED BUTTER GRAHAM CRACKER SANDWICHES | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 233 MG | 304 MG |