ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS vs FAMILIA
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS wins in 11 out of 20 nutrient categories
ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS: 11
vs
FAMILIA: 8
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | FAMILIA | Winner |
|---|---|---|---|
| Calories | 314 cal | 364 cal | |
| Protein | 40 g | 9.1 g | |
| Carbs | 42.9 g | 72.7 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 14.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | FAMILIA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 0 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 73 MG | |
| Iron, Fe | 8.3 MG | 2.0 MG | |
| Magnesium, Mg | 729 MG | 73 MG | |
| Phosphorus, P | 1,457 MG | 0 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 200 MG | 309 MG |