ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS vs BLUEBERRY FLAX INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS wins in 10 out of 13 nutrient categories
ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS: 10
vs
BLUEBERRY FLAX INSTANT HOT CEREAL: 2
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | BLUEBERRY FLAX INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 314 cal | 560 cal | |
| Protein | 40 g | 12 g | |
| Carbs | 42.9 g | 42 g | |
| Fat | 1.4 g | 38 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | BLUEBERRY FLAX INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS | BLUEBERRY FLAX INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 80 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Magnesium, Mg | 729 MG | 0 MG | |
| Phosphorus, P | 1,457 MG | 0 MG | |
| Potassium, K | 1,429 MG | 140 MG | |
| Sodium, Na | 200 MG | 20 MG |