ORGANIC SUNFLOWER PROTEIN CACAO CRISPS vs FRESH LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER PROTEIN CACAO CRISPS wins in 10 out of 12 nutrient categories
ORGANIC SUNFLOWER PROTEIN CACAO CRISPS: 10
vs
FRESH LOW FAT GRANOLA: 1
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 343 cal | 436 cal | |
| Protein | 37.1 g | 49.1 g | |
| Carbs | 45.7 g | 81.8 g | |
| Fat | 2.9 g | 5.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUNFLOWER PROTEIN CACAO CRISPS | FRESH LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 36 MG | |
| Iron, Fe | 7.7 MG | 1.3 MG | |
| Magnesium, Mg | 629 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 386 MG | 209 MG |