ORGANIC SUNFLOWER NUTS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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SUPERIOR NUT COMPANY wins in 4 out of 10 nutrient categories
ORGANIC SUNFLOWER NUTS: 2
vs
SUPERIOR NUT COMPANY: 4
(4 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER NUTS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER NUTS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER NUTS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 417 MG | 0 MG |