ORGANIC SUNFLOWER NUTS vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SOY NUTS wins in 7 out of 10 nutrient categories
ORGANIC SUNFLOWER NUTS: 2
vs
ROASTED SALTED SOY NUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 480 cal | |
| Protein | 20 g | 36 g | |
| Carbs | 23.3 g | 28 g | |
| Fat | 50 g | 26 g | |
| Fiber | 10 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 4.8 MG | 5.4 MG | |
| Sodium, Na | 417 MG | 220 MG |