ORGANIC SUNFLOWER NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER NUTS wins in 7 out of 10 nutrient categories
ORGANIC SUNFLOWER NUTS: 7
vs
ALMONDS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 640 cal | |
| Protein | 20 g | 18 g | |
| Carbs | 23.3 g | 24 g | |
| Fat | 50 g | 54 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 417 MG | 180 MG |