ORGANIC SUNFLOWER MUSHROOM STEW vs BUTTERNUT SQUASH SOUP WITH SAGE
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER MUSHROOM STEW wins in 8 out of 13 nutrient categories
ORGANIC SUNFLOWER MUSHROOM STEW: 8
vs
BUTTERNUT SQUASH SOUP WITH SAGE: 4
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER MUSHROOM STEW | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 48 cal | |
| Protein | 35 g | 0.9 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER MUSHROOM STEW | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER MUSHROOM STEW | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 18 MG | |
| Iron, Fe | 10 MG | 0.3 MG | |
| Magnesium, Mg | 600 MG | 0 MG | |
| Phosphorus, P | 1,200 MG | 0 MG | |
| Potassium, K | 1,750 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 145 MG |