ORGANIC SUNFLOWER HACHE vs BAKE-UN SLICES BREAKFAST SEITAN
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER HACHE wins in 9 out of 14 nutrient categories
ORGANIC SUNFLOWER HACHE: 9
vs
BAKE-UN SLICES BREAKFAST SEITAN: 4
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER HACHE | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 165 cal | |
| Protein | 55 g | 31.8 g | |
| Carbs | 40 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER HACHE | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER HACHE | BAKE-UN SLICES BREAKFAST SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 10 MG | 4.5 MG | |
| Magnesium, Mg | 925 MG | 0 MG | |
| Phosphorus, P | 1,850 MG | 0 MG | |
| Potassium, K | 1,875 MG | 0 MG | |
| Sodium, Na | 0 MG | 294 MG |