ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN vs ORGANIC VEGAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN wins in 9 out of 14 nutrient categories
ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN: 9
vs
ORGANIC VEGAN CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 77 cal | |
| Protein | 8.3 g | 2.0 g | |
| Carbs | 5.1 g | 6.1 g | |
| Fat | 17.3 g | 5.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 56.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN | ORGANIC VEGAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 359 MG | 81 MG |