ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN vs ORGANIC SUNDRIED TOMATOES IN OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN wins in 7 out of 14 nutrient categories
ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN: 7
vs
ORGANIC SUNDRIED TOMATOES IN OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 205 cal | 79 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 5.1 g | 26.3 g | |
| Fat | 17.3 g | 15.8 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 56.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC SUNFLOWER CAESAR SALAD WITH CHICKEN | ORGANIC SUNDRIED TOMATOES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 1,658 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 359 MG | 1,295 MG |