ORGANIC SUNFLOWER BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC SUNFLOWER BUTTER: 5
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 688 cal | 576 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 12.5 g | 24.2 g | |
| Fat | 59.4 g | 48.5 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SUNFLOWER BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 55 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 547 MG | 585 MG | |
| Sodium, Na | 16 MG | 242 MG |