ORGANIC SUNFLOWER vs ROMAINE HEART LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUNFLOWER wins in 5 out of 11 nutrient categories
ORGANIC SUNFLOWER: 5
vs
ROMAINE HEART LEAVES: 3
(3 ties)
Overview
| Nutrient | ORGANIC SUNFLOWER | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUNFLOWER | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SUNFLOWER | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 329 MG | 247 MG | |
| Sodium, Na | 179 MG | 6 MG |