ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs MARINATED SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 4
vs
MARINATED SUN-DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 225 cal | 179 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | MARINATED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Sodium, Na | 2,300 MG | 429 MG |