ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL vs BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES
Nutrition comparison per 100 g serving
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ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL: 5
vs
BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES: 2
(4 ties)
Overview
| Nutrient | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | Winner |
|---|---|---|---|
| Calories | 225 cal | 333 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 25 g | 20 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL | BOLD & FRUITY DRY-CURED BLACK BELDI OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,300 MG | 3,267 MG |