ORGANIC SUN-DRIED TOMATOES vs AKIYAMA
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC SUN-DRIED TOMATOES: 5
vs
AKIYAMA: 4
(1 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED TOMATOES | AKIYAMA | Winner |
|---|---|---|---|
| Calories | 257 cal | 32 cal | |
| Protein | 14.8 g | 3.6 g | |
| Carbs | 55.6 g | 3.6 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 13 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED TOMATOES | AKIYAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED TOMATOES | AKIYAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 2,094 MG | 1,036 MG |