ORGANIC SUN-DRIED TOMATO & BASIL QUINOA vs RAW & HULLED ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED TOMATO & BASIL QUINOA wins in 6 out of 11 nutrient categories
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA: 6
vs
RAW & HULLED ORGANIC HEMP SEED: 4
(1 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 64.3 g | 6.7 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Potassium, K | 679 MG | 800 MG | |
| Sodium, Na | 393 MG | 0 MG |