ORGANIC SUN-DRIED TOMATO & BASIL QUINOA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA: 4
vs
ORGANIC FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 571 MG | |
| Iron, Fe | 6.4 MG | 19.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |