ORGANIC SUN-DRIED TOMATO & BASIL QUINOA vs ORGANIC DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED TOMATO & BASIL QUINOA wins in 5 out of 11 nutrient categories
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA: 5
vs
ORGANIC DARK CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 10.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUN-DRIED TOMATO & BASIL QUINOA | ORGANIC DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 18 MG |