ORGANIC SUN DRIED SHREDDED COCONUT vs PREMIUM COCONUT CREAM
Nutrition comparison per 100 g serving
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ORGANIC SUN DRIED SHREDDED COCONUT wins in 4 out of 10 nutrient categories
ORGANIC SUN DRIED SHREDDED COCONUT: 4
vs
PREMIUM COCONUT CREAM: 3
(3 ties)
Overview
| Nutrient | ORGANIC SUN DRIED SHREDDED COCONUT | PREMIUM COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 733 cal | 225 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 26.7 g | 3.8 g | |
| Fat | 66.7 g | 22.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN DRIED SHREDDED COCONUT | PREMIUM COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUN DRIED SHREDDED COCONUT | PREMIUM COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 6 MG |