ORGANIC SUN-DRIED DATES vs WHOLE DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SUN-DRIED DATES: 4
vs
WHOLE DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED DATES | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED DATES | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 12 MG |