ORGANIC SUN-DRIED APRICOTS vs SALTED PLUMS
Nutrition comparison per 100 g serving
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SALTED PLUMS wins in 4 out of 11 nutrient categories
ORGANIC SUN-DRIED APRICOTS: 3
vs
SALTED PLUMS: 4
(4 ties)
Overview
| Nutrient | ORGANIC SUN-DRIED APRICOTS | SALTED PLUMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 50 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUN-DRIED APRICOTS | SALTED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUN-DRIED APRICOTS | SALTED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,430 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,390 MG |